Binaural Beats:10+Things Experts Want You To Know

Listening to binaural beats, in my opinion, is one of the easiest and quickest ways to calm your mind, and increase positivity and manifestation desire.

But, when it comes to using the binaural beats, people have a lot of doubt, fear, and misconception about them.

They wonder whether the binaural beats work or not and worry about their dangerous impact on their health. There are a lot of questions beginners have about the binaural beats that need to be addressed.

That’s why I have included common questions regarding the binaural beats and answered them based on my own experience and advice from experts in the field.

In this post, you’ll learn what binaural beats are, how does it work, their side effects, their benefits, the best way to use them, and many more.

Ready? Let’s roll in.

 

#1 What are Binaural beats and how it works?

Binaural beats are uniquely designed sounds composed of two different frequencies to create desired frequency differences.

When we listen to the binaural beats through headphones, each ear perceives different frequencies of sound at the same time. In other words, we hear the tone with a certain frequency difference.

Listening to the tone with different frequencies, change the electrical activity of the brain and help us deliberately achieve desired brain state eventually changing our mood and feelings. That’s how the Binaural beats work.

You see, our brain emits different types of electrical activity called brainwaves depending on the state of our mind and brain activity. Such brainwaves are recorded by a device called EEG (electroencephalogram).

Our brain emits five types of brain waves each having different frequencies and affecting our mood and mental alertness.

Here’s a quick description of fives brain waves:

#1 Gamma Range (40 Hz – 100 Hz)

Gamma brain waves are produced during high-level mental process act that requires intense focus or while actively engaged in solving a problem. It is the fastest brain wave.

During the Gamma state of mind, you’ll find it easy to meditate and perform task tasks that require a high level of thinking. Some people may experience euphoria or restlessness during this state.

#2 Beta Range (12 Hz – 40 Hz)

Beta brain waves, high frequency, and low-amplitude waves are observed when we are in awaken state.  In addition to having a stimulating effect, they also enhance our conscious and logical thinking abilities.

During the Beta state of the brain, we tend to focus more and have a higher cognitive function. If you study during this state of mind, you’ll be able to remember most of your study material because of the increased memorization ability of the brain.

#3  Alpha Range ( 8 Hz – 12 Hz)

In the alpha state of mind, we open the door to the subconscious mind letting us easily reprogram it. Also, getting into this state of mind provides a relaxing effect and helps in stress management.

The brain emits the alpha waves when during the early sleep cycle and the beginning of meditation. That’s why meditation or visualization becomes easy to perform when listening to the binaural beats in the range of alpha brain waves.

#4 Theta Range (4 Hz – 8 Hz)

Listening to binaural beats in the Theta brain wave range, induce sleep and let you have a lucid dream. It is considered a natural depressant.

Theta state of mind provides opportunities to unleash your deepest thoughts and creative abilities.

#5 Delta Range (0 Hz – 4 Hz)

Delta brain waves are the slowest ones and they are commonly found in babies and young children. They are associated with deep sleep and relaxation.

So how do the binaural beats work?

Simply put, listening to the binaural beats with the unique frequency difference puts you into a different state of mind. Thus, they change our feeling, mood, concentration, and thinking abilities.

Changing one’s state of mind and feeling deliberate by listening to the binaural beats, help us effectively perform tasks at hand, and gives us the right mindset and mood to heal our body and manifest our dream.

 

#2  How Binaural beats are created?

You can find tons of free binaural beats online, however, most of them don’t give the exact result that they promise. Some of the free binaural beats on YouTube are outright dangerous to listen to.

That’s why it is good practice to listen to the binaural beat from a trusted source (more on this later) or create your personalized binaural beat.

To create binaural beats, first, choose the frequency difference according to your problem or intention.

Get the list frequencies difference and their effects on our body and mind. Click here.

Then, decide whether you want to use a higher frequency tone or a lower one in your binaural beat music.

Usually, the binaural beats are created below 1500Hz, and differences in frequencies are kept at less than 40 Hz. The most commonly used frequency difference range from 4 Hz to 40 Hz.

Here’s a video on step by step process to create your personalized binaural beat using Audacity software:

 

#3  Advantage of Binaural beats: Why should you listen to binaural beats?

Binaural beats let us change our state of mind, mood, and feeling instantaneously. By doing so, we get tons of benefits ranging from healing to manifesting different desires.

In general, these are the advantages of listening to the binaural beats:

• Enhance brain activity: It calms your brain and increases the concentration power of the mind. Also, it helps you memorize things with ease.
• Helps during meditation and better sleep: Listening to the binaural beats, lets you enter into the alpha state of mind which is perfect for meditation and relaxation.
• Enhance fitness training: With the help of the right binaural beats, you’ll be able to learn and understand the new fitness program quickly.
• Natural pain relief: Whether you have a headache or muscle pain, listening to binaural beats acts as a natural pain killer.
• Provide motivation: In every person’s life, there comes a time when they feel low and lack enthusiasm. To get out of such a low vibrational state, listening to binaural beats can be very helpful as it changes your state of mind and inner chemistry.
• Helps in the study: To understand the study material and remember them, intense focus and high memory power are required. Binaural beats help during a study by increasing the ability to focus and memorize. So, listen to binaural beats to pass the exam with good grades.
• Helps you manifest your desire: Most importantly, listening to binaural beats helps you manifest your desires such as love, money, and abundance.

#4 Are Binaural beats scientifically proven?

It has been scientifically proven that binaural beats improve memory and focus by synchronizing brain activity according to its frequencies. So, it is a legit way to increase your focus, calm your mind, and boost your memory.

 

#5 How Binaural beat helps you manifest money, love, and abundance?

To manifest anything using the law of attraction and the power of your mind, you need to first implant the idea of your desire into the conscious mind.

That said, it can be very difficult to remove the old programming of the subconscious mind and replace it with a new one as the conscious mind interfere in the process. The conscious mind analyzes every thought you think and allows only those thoughts that it believes to be true to go inside the subconscious realm of the mind.

So, to program the subconscious mind, you need to prevent the conscious mind from interfering with the process. How?

In the alpha state of mind, the conscious mind is less active so there is no interference. Plus, during this state, you open the door to the subconscious mind allowing most of the new thoughts to enter inside it.

#6 What are the dangers or side effects of listening to Binaural beats?

Here are some common side effects people experience while listening to binaural beats for the first time:

• Headache
• Anxiety
• Nausea
• Nightmares
• Tinnitus

Though some people experience side effects, overall, binaural beats are safe to use. It doesn’t affect your health and brain function in the long run.

That being said, you need to correctly listen to the binaural beats to prevent any dangers or side effects to emerge.

 

#7 How to listen to the Binaural beat correctly?

To get the maximum benefit of binaural beats, you need to listen to them in the right way.

To train your muscle in the gym, you need to perform the right exercise for the right amount of time. Likewise, there is a process to listening to binaural beats. If you listen to them haphazardly, you won’t get any results.

So here’s the right way to listen to the binaural beat recommended by experts:

• Select correct binaural beats from a trusted source.
• If you’re a beginner, I recommend listening to a binaural beat for 30 minutes a day for 2 weeks first to let the brain adopt it. It is like a warm-up preparing your brain to listen to longer binaural beats.
• Limit your listening time to 90 minutes a day. Why? That’s because the natural brain cycle is of about 90 minutes. So listen to binaural beats for only 90 minutes a day. If you listen for longer than that you might experience fatigue or other side effects. You want to let the brain rest for a while to make or strengthen its neural connection.

You can use the binaural beats while studying or sleeping. However, don’t forget to put on headphones when listening to them. Binaural beats won’t help you if listen to them without headphones.

 

#8 Binaural beats vs Isochronic tones: What’s the difference?

Though both binaural and isochronic tones are used in the process of brain wave entertainment, binaural beats have tones with different frequencies whereas isochronic tones have the same frequencies.

The frequency used in the isochronic tones is separated by short intervals of time so that it produces a rhythmic pulsing sound. But, binaural beats are continuous on listening.

Both binaural beats and isochronic are designed for the same purpose: to change the state of the brain by making the brain wave sync with its frequency.

 

#9 What are the best YouTube channels for Binaural beats?

Here’s the list of best YouTube channels for binaural beats that you should not ignore at any cost if you’re serious about using it:

• Jody Hatton’s Videos
• Spiritual Growth – Binaural Beats Meditation
• Yellow Brick Cinema – Relaxing Music
• PowerThoughts Meditation Club
• Music for body and spirit – Meditation music
• Brainwave music
• Greenred Productions – Relaxing Music
• Good Vibes – Binaural Beats
• ZenLifeRelax
• Meditative Mind
• Locomotives Meditation Music
• Meditation state- Meditative State
• Master of Abundance
• MusicMindMagic

 

#10 What are the best headphones for Binaural beats?

Binaural beats work best when you listen to them with headphones specially designed for them. So, here are the best headphones for listening to binaural beats:

• Bose QuietComfort 35 II Wireless Bluetooth Headphones
• Sennheiser AMBEO Smart Headset (iOS)
• Bounty Hunter Metal Detector Binaural Headphone
• Sleep Headphones Bluetooth Headband
• Sony ZX

#1 1 What are the best apps for Binaural beats?

Here are the best and most commonly used apps to listen to binaural beats:

• Atmosphere
• Brain Waves
• Binaural Beats Therapy
• myNoise
• Binaural Beats Generator
• Brain Waver
• Binaural Beats
• BrainAural
• Binary Brain Booster-Binaural Beats
• Binaural Beats Meditation: Study Music for Focus

Conclusion

Now that you have a clear concept of what the binaural beats are and how they work, listen to them to change your mood and feeling instantly and deliberately. Binaural beats do help in healing, relaxation, focus, and meditation.

However, remember, either use your binaural beat or use only from trusted sources if you’re listening to them online for free.

 

Frequently Asked Questions(FAQs)