Meditation is an incredible practice that brings numerous benefits to our mental, emotional, and spiritual well-being.
However, some individuals may experience feeling cold after meditation, which can lead to curiosity and concerns.
In this blog post, we’ll explore why you may feel cold after meditating, the causes behind spiritual chills, and discuss the common feelings and side effects of meditation on the body.
By the end of this post, you’ll have a better understanding of these sensations and how they may be related to your practice.
Why do you feel cold after meditation
Feeling cold after meditation can be attributed to various factors, including the body’s parasympathetic nervous system and the soul’s role in bodily functions.
As one quote suggests, “You feel cold because the soul is the battery of the body. The soul is what keeps that body running; without a soul, the body can’t move. So when you meditate, the soul is temporarily detached from the physical body, leading to a drop in body temperature.”
Moreover, meditation activates the parasympathetic nervous system, allowing the body to enter a “regeneration” state.
This activation can result in a decreased heart rate, slower breathing, and reduced blood flow to the extremities, which can lead to feeling cold after meditation.
What causes spiritual chills when we meditate
Spiritual chills, often experienced as tingling sensations or goosebumps, can occur during deep meditation.
These chills may be related to the flow of energy within the body or the presence of spiritual energy.
Many meditators believe that spiritual chills are a sign of their connection to a higher power or their higher self.
Some individuals may also interpret spiritual chills as messages or guidance from their spiritual guides or angels.
Is it normal to feel cold after meditation
Yes, feeling cold after meditation is entirely normal and natural.
As mentioned earlier, the activation of the parasympathetic nervous system and the temporary detachment of the soul from the body can lead to this sensation.
As one expert states, “Feeling cold during meditation is another normal, natural, and expected side effect of deep meditation practice.” So, if you’re feeling cold after meditation, know that it’s not an unusual occurrence.
What are the common feelings after meditation
Apart from feeling cold, meditators may experience various sensations, including warmth, tingling, heaviness, floating, and strange feelings in the head.
These sensations can be attributed to the body’s response to deep relaxation, the movement of energy within the body, or the body’s natural healing processes.
It’s important to remember that these feelings are normal and natural, and they typically subside with time as your meditation practice deepens.
Side effects of meditation on the body
While meditation has numerous benefits, there can be some side effects, especially for beginners. These may include:
- Feeling hot or cold
- Tingling or uncomfortable vibrations, which, as one quote suggests, “indicate an imbalance or a lack of harmony.”
- Heaviness in the body
- Floating sensations
- Strange feelings in the head
These side effects can be seen as the body’s way of adjusting to the practice and are usually temporary. As you continue meditating, these sensations may diminish or disappear altogether.
Is it normal to feel tingly after meditation
Yes, feeling tingly after meditation is entirely normal.
Tingling sensations may occur due to the body’s response to deep relaxation or the movement of energy within the body.
As your practice deepens, you may find that these sensations subside or become less intense.
Feeling a sense of heaviness in your body after meditation is another common experience.
This sensation can be attributed to the deep relaxation and release of tension that occurs during meditation. As your muscles relax, you may feel a heaviness in your limbs and overall body.
Additionally, the activation of the parasympathetic nervous system can cause blood to pool in the lower extremities, contributing to this sensation of heaviness.
As you become more accustomed to meditation, this sensation may lessen or become more comfortable.
Feeling touch during meditation
Some meditators may experience the sensation of being touched during meditation.
This feeling could result from heightened sensitivity and awareness of the body’s sensations or the presence of spiritual energy. It’s important to approach these experiences with curiosity and an open mind.
Remember that meditation is a personal journey, and different people may have unique experiences.
Feeling like floating when meditating
The sensation of floating during meditation is another intriguing experience that some meditators report.
This feeling may be linked to the body’s relaxation response, a decrease in sensory input, or the activation of specific brain regions associated with spatial awareness.
Some meditators find this sensation pleasant and even enjoyable, while others may find it disorienting.
As with other meditation experiences, it’s essential to remain curious, open-minded, and willing to explore these sensations as part of your meditation journey.
Strange feeling in the head while meditating
During meditation, you may also experience strange feelings in your head, such as pressure, tingling, or pulsing sensations.
These feelings can result from the relaxation of the muscles in the head, changes in blood flow, or the movement of energy within the body.
As with other sensations, it’s important to remember that these feelings are a natural part of the meditation process and often subside with time and practice.
In conclusion, feeling cold after meditation is a common and natural experience that can be attributed to various factors, such as the activation of the parasympathetic nervous system and the soul’s temporary detachment from the body.
It’s essential to approach these sensations with curiosity and an open mind, as they are often temporary and can change as your meditation practice deepens.
Remember to remain patient, kind, and gentle with yourself as you explore your meditation journey and the fascinating sensations it may bring.