In a survey, 31% responded reported that they experience anxiety at some point in their life.
Also, a commonest mental disorder in the United States is Anxiety, and it is more common in females than males throughout the world.
Feeling anxious about things for the short term is totally normal.
However, it becomes problematic if you have anxiety for longer, especially about circumstances or events that you don’t have any control over.
Anxiety is about how you think and how you believe in yourself.
Since the law of attraction is also related to changing the existing thought pattern and belief system, it can help you get rid of unnecessary anxious thoughts that are creating havoc in your life.
In this post, you’ll learn how to manifest anxiety away using the law of attraction.
You’ll also know the technique to calm your mind quickly whenever you feel any sort of anxiety or panic attack.
Why do we feel anxiety?
Anxiety is part of the alarm system of our body.
Whenever the body senses a threat in the future either physical or mental, it creates anxiety, a feeling of fear, and a burst of negative thoughts, to prepare the body and mind for the danger that might come in the future.
Nearly everyone experiences anxiety and nervousness in life. And, each has a different ability to deal with it. That means some feel more anxious while others are less prone to it.
We feel anxious when we anticipate meeting new people, going to meetings or for job interviews, giving a public speech, or going on date.
Though the potential dangers have not come yet, anxiety makes the body and mind alert to deal with it.
Sometimes, the fear we anticipate is only our imagination. It means we become anxious about things that will never happen in reality.
Anxiety can help you deal with the potential future threat and save you from them. But, if you keep being anxious all the time, it will eventually take a great toll on your physical and mental health.
What happens when you worry too much?
Here’s what happens when you worry too much:
- Palpitation of heart
- Difficulty in breathing
- Stomach upset
- Increase risk of heart disease
- Indigestions; Irritable bowel syndrome
- Weakening of the immune system
- Poor memory
- Hair fall
- and many more.
How to manifest anxiety away?
#1 Face your anxiety
If you want to kill your anxiety forever, then face it. Don’t run from it. It becomes powerful when you try to avoid it.
By understanding your fear and concern over future events, you’ll not only have clear pictures of the problem but also prevent yourself from the perpetual cycle of an anxious state.
Next, you can change your belief system by asserting the positive statement to yourself.
Here are the examples of positive affirmations to get rid of anxiety:
- I am relaxed.
- I am at peace.
- I am safe.
- I am ready to face [your challenge].
- I easily solve [your problem]
- My mind always figure out the solution to the problem in a perfect way.
- I don’t think about the events that I don’t have control over.
- Whatever comes in the future is good for me.
Create your own affirmation and recite them daily to make a habit of positive thinking and a positive belief system. Affirmations, such as these, can help you get rid of anxiety.
Read also: Learn how to create a positive affirmation on your own that work
Meditation has been practiced for thousands of years for spiritual benefits. To take the benefit of meditation you don’t need to practice it for hours and hours like monk and sage.
Only a minute of meditation can help you calm your mind, bring peace within you, and relax your body. In fact, many studies have shown that meditation is quite effective in reducing the symptom of anxiety.
#4 Breathing techniques
- 478 Breathing techniques
- Sit in a comfortable position
- Rest the tip of your tongue against the roof of your mouth and keep it there throughout the practice
- Make a pursed-lip and exhale completely making a whooshing sound
- Close your lip and inhale through your nose counting to four in your head
- Now, hold your breath for seven seconds
- Then, exhale from your mouth for eight seconds
#5 Distract your mind
You can also manifest anxiety away by distracting your mind. There are many techniques to distract the mind. But, here are some useful techniques:
- 333 Rule
- 54321 techniques
- 555 game
- Counting backward
To conclude, anxiety is a survival mechanism in-built into our system to protect ourselves from potential future threats. It was useful during the hunting and gathering era, but in modern-day it can lead to many physical and mental health-related problems.
You can manifest your anxiety away. Practice the advice mentioned in this article, and you’ll surely get rid of anxiety.