“I am sad. Is it okay to be sad while manifesting? “

It’s a question that has crossed the mind of many people. Sadness is a feeling and a part of life. And, it is totally normal to feel sad in life while manifesting.

The truth is that no matter how sad or depressed you are going through, you can still manifest your goals.

Being happy all the time is not a prerequisite for manifestation. You can feel sad, angry, depressed, or any other emotion you want.  Of course, if you are feeling seriously sad or depressed then you should seek help from a professional and find a solution to deal with it. 

If you’re interested in learning how to deal with sadness or depression while manifesting, keep reading.

Is it okay to be sad while manifesting?

You need to be happy all the time while manifesting is a myth. You can’t be happy all the time. It is not normal.

It is okay to be sad sometimes. Otherwise, you’ll not appreciate happiness. And, you’ll not find things you need to fix to find happiness. The truth is happiness and sadness are part of life and we need both to maintain balance in life.

So, when you find someone saying that you need to be happy all the time in order to manifest your desire, it’s a lie. Don’t follow this advice.

Furthermore, manifesting is not entirely about the emotions like happiness or sadness. It is about what you believe in yourself and the Universe. If you believe you can manifest your desire, you’ll manifest it even if you feel sad.

However, if you’re feeling sad all the time, then you need to fix it. Below, you’ll find ways to get over the sadness or depression and manifest your desire using the law of attraction.


How to manifest while you’re sad or depressed?

Here’s how you can manifest while you’re sad or depressed:

1. Gratitude

When you’re feeling sad, gratitude can help you improve your mood.

What’s more, expressing gratitude can make you happier and more optimistic about life. This is because when you appreciate what you have, you’ll be less likely to focus on what you don’t have.

In addition to that, expressing gratitude has many benefits for both your mind and body. Gratitude can also help you sleep better and improve your immune system by reducing stress.


2. Journaling

Take a pen and paper, and write down things you’re worried about. Let your thoughts and emotion flow into paper.

When you write about your sadness, you’ll find that you’ve more clarity of thoughts and less fear, doubt, and sadness.


3. Do things that you love

You can start doing things that you love whenever you feel sad.

Love cooking? Love going on hikes with friends? Love reading books or watching movies? Whatever you love to do, start doing and you’ll see the sadness vanishes almost immediately.


4. Read inspiring success story

There are people like you who have already manifested things that you want and have written how they did it. You can find these manifestation success stories on YouTube, Reddit, Quora, or searching them on Google.

Find law of attraction success stories and read them. When you read about someone who has already manifested the desire you want, you’ll feel confident, inspired, and optimistic.


5. Seek professionals when you’re depressed

Sometimes, even if you do all the things to overcome your sadness, it won’t seem to leave you alone. In that case, it is wise to seek professional help.

Read also: How to stay positive and happy while manifesting?



To conclude, it is totally okay to be sad while manifesting. Don’t worry that when you’re sad or worried about something, you won’t bring your manifestation into reality.

And, don’t force yourself to feel good and happy all the time.