Jolted While Meditating

Meditation is a practice that helps people find peace and tranquility, but sometimes you might experience involuntary jerks or jolts while meditating.

This article will discuss the reasons behind these jolts, such as tension and stress release, kriya, and energy movement.

We will also delve into other physical reactions to meditation and explore whether there is a negative side to meditation. So, if you’ve ever wondered why you tear up or twitch during meditation, keep reading!

Why do you get a jolt during meditation?

During meditation, you might experience a sudden jolt or involuntary jerk.

This is often the result of tension and stress release. When your body relaxes, it can release stored tension, causing your muscles to contract and create a jolt.

Furthermore, this jolt can be a sign of energy movement within your body, known as kriya. Kriya occurs when your body channels energy to facilitate healing and spiritual growth.

Spasm while meditating

Muscle spasms or twitching during meditation are not uncommon.

They occur due to the release of stored tension and stress, as well as energy movement within the body. As you meditate and relax, your body works to clear out any physical and emotional blockages.

This process can cause your muscles to contract and spasm, which is a natural part of the healing process.

Leg twitch during meditation

Leg twitch during meditation: persons feet on blue towel

Similar to muscle spasms, leg twitches during meditation are often the result of tension and stress release. As your body relaxes, your leg muscles may contract, causing a twitch.

It’s essential to acknowledge this twitch without judgment and continue focusing on your meditation practice.

Hypnic jerk during meditation

A hypnic jerk is a sudden, involuntary muscle twitch that occurs when you’re on the verge of falling asleep.

If you experience a hypnic jerk during meditation, it’s likely because your body is so relaxed that it’s entering a sleep-like state.

This is completely normal and is simply an indication that you’re deeply relaxed.

Arms moving during meditation

Involuntary arm movements during meditation can also occur as a result of tension release and energy movement. As your body releases stored tension, your arm muscles may contract or move.

This is normal and should not be a cause for concern.

Head falls forward during meditation

As you meditate, your head may fall forward due to the relaxation of your neck muscles.

This is a natural occurrence and should not be a cause for concern. If this becomes uncomfortable, try using a meditation cushion or chair to provide support for your neck.

Head rotation during meditation

Involuntary head rotation during meditation can happen as a result of energy movement within the body. When energy is flowing freely, it can cause subtle movements, including head rotation.

This is normal and is a sign that your meditation practice is working.

Is it normal to nod off during meditation?

Nodding off during meditation is common, especially for beginners. As your body and mind relax, you may find yourself drifting into a sleep-like state.

This is not necessarily a negative thing, as it shows that you’re achieving deep relaxation.

However, if you find that nodding off becomes a regular occurrence, try adjusting your meditation posture or practice at a different time of day when you’re more alert.

Why did I tear up during meditation?

Tearing up during meditation can be an emotional release as your body and mind let go of suppressed feelings. This is a healthy and natural part of the healing process that meditation can facilitate.

Allow yourself to experience these emotions without judgment, and remember that it’s a sign of growth and healing.

Other physical reactions to meditation

Besides involuntary jerks and tearing up, other physical reactions can occur during meditation.

These may include tingling sensations, chills, feelings of warmth, or even mild pain. These reactions are typically the result of energy movement and the release of tension within the body.

It’s essential to accept these sensations without judgment and continue focusing on your meditation practice.

Is there a negative side to meditation?

While meditation has numerous benefits, it can also have some potential drawbacks.

For example, some individuals may experience increased anxiety, emotional overwhelm, or physical discomfort as they confront suppressed emotions and memories during meditation.

However, these reactions are generally temporary and can be alleviated by adjusting your meditation practice or seeking guidance from a qualified meditation teacher.


In conclusion, experiencing jolts, twitches, and other involuntary movements during meditation is not uncommon and is often a sign that your body is releasing tension and stress.

These reactions are a natural part of the healing process facilitated by meditation. By understanding and accepting these occurrences, you can continue to deepen your meditation practice and experience its numerous benefits.

Remember to approach your practice with curiosity, compassion, and patience, as these qualities will support your growth and healing journey.


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