Raising your vibration in the morning is a great way to start the day. But, most people when they wake up in the morning they feel defeated and discouraged.
And, they don’t want to get out of bed as they dread going to a job they hate and meet people they don’t want to meet.
But, you’re not one of them. Are you?
You want to live your life to the fullest and enjoy each day as if it is your last day on earth. That’s why you want to raise your vibration in the morning to attack your day with joy, happiness, and enthusiasm.
Here’s a glance at how to raise your vibration in the morning:
- Feel Gratitude
- Say powerful affirmations loudly
- Do a quick stretch when you get out of bed
- Make your bed
- Drink a glass of water
- Do meditation to bring peace
- Remind yourself of your dreams and desires
- Exercise, dance, and listen to uplifting music
- Take cold shower
- Have a healthy breakfast
In this article, you’ll discover 10 powerful routines to raise your vibration in the morning with a detailed and scientific explanation. Plus, learn the true meaning of raising vibration and the logic behind it.
Are you ready? Let’s dive deep into it.
What does it mean to raise your vibration?
Like everything and everyone else in the universe, you’re made up of energy and vibrating at a certain frequency. Scientists have proven this using an atomic microscope to detect vibration at the molecular level.
Such vibration creates energy in the form of electromagnetic waves and creates an energy field surrounding our body called Aura. Your aura increases or decreases depending on the frequency you vibrate.
Plus, the level of frequency at which we vibrated influences the chemical process of the body thus affect our physical and mental health.
Furthermore, how we vibrate at the molecular level is determined by certain factors.
Factors that raise your vibration
- Feeling gratitude
- Meditation and pattern of breathing
- Healthy food (non-animal product)
Factors that decrease your vibration
- Smoking and drinking alcohol
- Negative thinking
In short, to raise your vibration means to increase your energy level, feel positive emotion, surround yourself with a powerful aura, and live your life each day to the fullest.
What happens when you raise your vibration?
When you raise your vibration you increase your energy level and improve your physical and mental well-being.
In addition to that, you’ll achieve your goals and dreams more quickly and easily than you’ve anticipated. You’ll solve every problem and issue you’re facing with the right approach and mindset without being affected by them. You’ll send a positive vibe into the surroundings and people around you.
Raising your vibration also helps you connect with the infinite intelligence and help you move forward in your spiritual journey.
Furthermore, you’ll easily manifest your dream using the law of attraction if you’re vibrating at a higher frequency.
Now, you’ve to know the benefit of raising one’s vibration, let’s find out the 10 powerful morning routines to start the day with a positive vibe.
10 Powerful routine to raise your vibration in the morning
#1 Put a smile and feel gratitude immediately after waking up
What is the first thing you do immediately after you wake up in the morning? Do you frown? Or, Do you smile?
You see, the first thing that you do in the morning determines your whole day. If you put a big smile on your face at the beginning of the day, you signal your body by raising vibration that today is the great day to be alive.
Stop frowning and start smiling from now on immediately after waking up to raise the vibration and start the day with enthusiasm.
In addition to that, feeling gratitude in the morning by saying Thank You to the universe or God for everything you’ve in your life will significantly change your body chemistry and raise your vibration.
It is truly a powerful morning routine that you should follow if you want to live each day of your life in joy and happiness.
#2 Say powerful affirmation and read inspiring quotes
I keep my notebook in my bed when I go to sleep. I’ve written powerful affirmations related to my goal and inspiring quotes from famous and successful people in my notebook.
Immediately after waking up, I put on a smile and feel gratitude. Then I open my notebook to read aloud the powerful affirmations and inspiring quotes.
As I read those words from my notebook, I feel a kind of burning sensation in my heart and start to breathe faster and deeper. I feel empowered, excited, and energetic. That’s how I feel when raising my vibration in the morning.
So, write down your affirmations and favorite inspiring quotes in your notebook and keep them with you while you go to sleep at night. Say powerful affirmation aloud and read inspiring quotes.
Trust me, if you start your day feeling empowered and energetic, you’ll surely raise your vibration to live each day to the fullest.
#3 Make your bed to accomplish the first task of the day
Our body always seeks comfort and try to avoid the difficult task. Whenever we stumble upon tasks that don’t bring pleasure we simply ignore them.
Among various simple yet difficult tasks that we procrastinate, making the bed in the morning is on the top of the list.
But, to raise your vibration with a sense of accomplishment, you need to tackle the first task of your day which is to make your bed. Make it as clean as possible, give your best on the first tasks of the day.
When you finish cleaning your bed, you’ll feel pride in yourself. Pride is the powerful emotion that raises your vibration and pushes you to finish other tasks of the day.
#4 Quick stretch to signal you’re ready
After completing the first task of the day, you’ve created momentum to deal with other tasks. Now, signal your body that you’re ready to start the day by doing some stretching.
A quick stretching increases the blood circulation and removes the stiffness that develops while lying on the bed overnight.
Stretching, inhaling the fresh air, and at the same time smiling not only bring a positive attitude but also provide more oxygenated blood to the vital organ of the body such as the brain.
So, do some stretching before you hit for the toilet to dump all the toxins from your body.
#5 Drink a glass of water
Before going to the toilet, make a habit of drinking a glass of water. It could be cold or lukewarm water depending on your preferences.
Drinking a glass of water in the morning improves your gut health by helping in defecation. Brain health is directly related to your gut health.
So, if you completely remove toxins from the bowel by drinking a glass of water, it feels relieved and good. In this way drinking, a glass of water raises your vibration in the morning.
#6 Do meditation for a clear and focused mind
The list of morning routines to raise the vibration can’t be completed without meditation. Meditation is the best practice to have a clear mind, focused mind, and to eventually raise your vibration.
While meditating you separate yourself from the chaotic world and enter the realm of within to know yourself better, to connect with the infinite intelligence, and to realize your true purpose.
Focus on your breathing pattern. The more you focus on your breath more you get relaxed and clear on your life.
#7 Journaling to remind you of higher purpose
There is a simple formula for success in any area of your life. Know your target and work hard to achieve it.
Sure, the law of attraction and positive mindset can help you on your journey to greatness but you have to take action. You simply can’t manifest without taking action.
That said, morning is the best time to remind yourself what your targets are and review your progress.
Write down in your journal about your goal, the action you’ve taken, the success you’ve gotten, or the progress you’ve made to reach your target.
A journal is a record of your action, time, and success that gives a clear picture of where you really are and what additional steps you should take to achieve your goal.
If you see your success while reviewing your personal journal, you feel happy and proud. Small success or accomplishment that you get as you move forward can be inspiring and encouraging to take further action to achieve bigger goals.
#8 Do exercise, dance, or listen to uplifting music
Exercise or dance increases oxygenated blood circulation to the vital organ of the body. So, it makes your mind and body healthy and harmonious.
Furthermore, listening to uplifting music that you love increases the energy level, lifts your mood, and makes you happy. So, listen to your favorite track to raise the vibration.
#9 Take a cold shower to increase circulation
You might not like the idea of taking a cold shower early in the morning. Don’t worry, you’re not alone.
But, you can’t ignore the benefit of taking a cold shower just because you don’t like it. A cold shower contracts the muscle of the skin and pushes all the blood from the periphery to the vital organ of the body. That means, your brain, heart, kidney, lungs, and liver get more oxygenated blood.
Taking a cold shower is vital to the health of your vital organ.
I had always skipped the idea of taking the cold shower. However, one day I somehow persuaded myself to jump into cold water. I must tell you once you have your first cold shower you get used to it and feel easy next time.
#10 Have a healthy breakfast
A healthy breakfast is the most important meal of the day. After overnight fasting, your blood glucose level decreases so when you take breakfast you get an instant dose of energy and alertness.
So, don’t skip the breakfast as it replenishes the glucose level, provides essential nutrient, and give the energy to start the day with raised vibration.
Raising your vibration in the morning is the best way to start your day. When you raise your vibration you feel happy, joyful, full, and satisfied.
You welcome your day and live it enthusiastically tackling all the problems you encounter on the way without losing peace of mind.
To raise your vibration, put on a big smile as soon as you open your eye, feel gratitude, repeat an affirmation, read inspiring quotes, make your bed, drink water, do exercise, listen to your favorite music, and don’t miss doing meditation and breathing exercise.
Frequently Asked Questions (FAQs)
Q1. What are the foods that raise vibration?
Green leafy vegetables, fresh herbs, sprouts, beans and legumes, blue-green algae, nuts and seeds, fermented foods, and green teas are the foods that raise the vibration.
Q2. What are the foods that decrease vibration?
Processed, refined, deep-fried, and chemically treated food decreases the vibration of the human body.
Q3. Which crystal is best for raising your vibration?
Clear Quartz crystal is the best for raising your vibration.
Q4. What activities can raise your vibration?
Listening to music, dancing, playing games, or any activities that make you happy also raise your vibration.
Q5. What sounds help in raising vibration?
Subliminal and binaural beat sound at 432Hz, 528Hz, 963Hz frequency helps in raising vibration.
Q6. What are the colors that raise vibration?
Violet, Indigo, Blue, Green, Yellow, Orange, and Red are the color that represents our chakra system and these colors help you raise the vibration.
Q7. What songs will raise the vibration fast?
Song you love and bring emotion with it will surely help you raise the vibration quickly.