Strong Determination Sitting: woman doing yoga meditation on brown parquet flooring

Strong determination sitting is a meditation practice that cultivates unwavering focus, mental resilience, and a deep sense of inner peace.

This powerful technique, rooted in Vipassana meditation, helps practitioners develop an unshakable resolve to stay present and aware.

In this article, we will explore the concept of strong determination sitting, its benefits, potential dangers, and techniques to practice it effectively.

We will also discuss the best way to sit when meditating and delve into the concept of adhiṭṭhāna, the Pali word for determination.

What is strong determination sitting

Strong determination sitting is a meditation practice that involves remaining in a seated position for an extended period without moving or reacting to any physical sensations, such as pain or discomfort.

This practice, derived from Vipassana meditation, emphasizes the development of firmness of determination and the ability to maintain focus and awareness in the face of distractions and challenges.

Benefits of strong determination sitting

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Practicing strong determination sitting can offer numerous benefits, including:

  • Improved mental focus and clarity: By training the mind to remain present and undisturbed by external stimuli, practitioners can experience enhanced mental clarity and concentration.
  • Increased resilience: Cultivating determination and perseverance through this practice can help build mental strength and resilience, allowing practitioners to better cope with life’s challenges.
  • Enhanced self-awareness: Strong determination sitting encourages a deeper connection with oneself, fostering greater self-awareness and understanding.
  • Emotional stability: By learning to observe and accept physical sensations and emotions without reacting, practitioners can develop emotional stability and balance.
  • Spiritual growth: Committing to strong determination sitting can support spiritual growth and help individuals progress on their path to self-realization and enlightenment.

Dangers of strong determination sitting

While strong determination sitting can offer numerous benefits, it is essential to approach the practice with caution and awareness of potential dangers:

  • Physical strain: Prolonged sitting without movement can cause physical discomfort and strain. It is vital to listen to your body and adjust the practice accordingly to avoid injury.
  • Overexertion: Pushing oneself too hard or striving for perfection can lead to mental and physical exhaustion. It’s important to maintain a balanced approach and allow for rest and recovery.
  • Misguided intentions: Practicing strong determination sitting with the sole aim of achieving an ultimate goal can distract from the true purpose of meditation – cultivating mindfulness and self-awareness.

Techniques for strong determination sitting

To practice strong determination sitting effectively, consider the following techniques:

  • Choose a comfortable seated position: Find a seated posture that allows for a straight spine and relaxed body. You may sit on a cushion, chair, or meditation bench.
  • Set an intention: Before beginning your practice, set a clear intention for your meditation session, such as cultivating focus, patience, or self-awareness.
  • Focus on your breath: Bring your attention to your breath, observing its natural rhythm and sensations as it flows in and out of your body.
  • Remain still and observe sensations: As you sit, observe any physical sensations that arise without reacting or moving. Instead, maintain your focus on your breath and allow sensations to come and go.
  • Practice patience and perseverance: If you experience discomfort or your mind wanders, gently bring your focus back to your breath and continue your practice with patience and determination.

What is the best way to sit when meditating

The best way to sit when meditating is in a comfortable position that allows for a straight spine and relaxed body. Some common seated meditation postures include:

  • Burmese position: Sit with both legs crossed and both feet resting on the floor. This position is suitable for beginners and those with limited flexibility.
  • Half lotus: Sit with one foot resting on the opposite thigh, while the other foot is tucked under the opposite knee. This position provides stability and balance.
  • Full lotus: Sit with both feet resting on the opposite thighs, creating a stable base for extended meditation sessions. This position requires greater flexibility and may not be suitable for everyone.
  • Seiza position: Kneel with your buttocks resting on your heels or a cushion placed between your legs. This posture can help alleviate pressure on the knees and hips.
  • Chair sitting: Sit on a chair with your feet flat on the floor and your back straight. Use a cushion to support the natural curve of your lower back if needed.

Experiment with these positions to find the one that works best for you and allows you to maintain focus and comfort during your meditation practice.

What is adhiṭṭhān

Adhiṭṭhān is a Pali word that translates to “determination” or “resolution.”

In the context of meditation, adhiṭṭhān refers to the unyielding resolve and commitment required to maintain focus and awareness during meditation practice.

Cultivating adhiṭṭhān through strong determination sitting can help practitioners develop mental resilience, unwavering focus, and a deep sense of inner peace.

What is sitting meditation

Sitting meditation is a mindfulness practice that involves sitting in a comfortable and stable position while maintaining focus on a chosen meditation object, such as the breath, body sensations, or a mantra.

The primary goal of sitting meditation is to cultivate present-moment awareness, mental clarity, and inner peace.

Sitting meditation is a core component of many spiritual traditions, including Vipassana, Zen, and mindfulness meditation.


Strong determination sitting is a powerful meditation technique that encourages unwavering focus, mental resilience, and a deep connection with oneself.

By practicing strong determination sitting, individuals can develop the resolve and awareness needed to navigate life’s challenges and progress on their spiritual journey.

It is essential to approach this practice mindfully, listen to your body, and maintain a balanced approach to reap the full benefits of strong determination sitting and meditation as a whole.

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